The CGEST staff is organizing an international hour of disconnecting from videoconferencing and technology. On April 30, 2020 from 10:00am-11:00am we are encouraging you to disconnect from virtual platforms. During this hour, we suggest spending time with loved ones in your household, read a relaxing printed book, or exercise to get your heart rate up. The goal of this intentional digital detox is to reduce eye strain and anxiety, as well as raise awareness of the amount of time we spend on our digital technologies (computers, laptops, tablets, and smart phones).
By removing ourselves, we aim to begin a healthier work/life balance.
We hope you are able to join us! Register Now